About Christy's Health Essentials

Christy’s Health Essentials is a resource developed by me, Christy Mettler, to help you discover healthy approaches for living a healthy and active life, to not just survive . . . but thrive! Does that sound like something you’d like to do?

Or depending on where you’re at, the thought of thriving may not seem possible. I know where you’re coming from. Your journey may not be exactly like mine, but if you’ve been faced with challenges of balancing life, being a wife and mom, working, and physical difficulties, you know where I’m coming from.

 As I've gone through different life stages, I’ve learned that transformation actually happens gradually, over time, in each of the key areas of life.  

Now, as I’m approaching my 50th birthday, I’m so thankful I kept persevering and pursuing an active and healthy lifestyle . . . a thriving life. I’m proof that it is possible and, if you’ll stick with me on this journey, it’ll be possible for you too!